10 Ways To Prevent Hair Loss
How to prevent hair loss?
According to 2014 statistics, around 320 million people in the USA suffer from hair loss, out of which approximately 20% are under the age of 30.
Losing about 50-100 strands of hair daily is natural, but a huge cluster of hair falling every time you brush your hair indicates a serious threat. It eventually makes your hair thin, weak, and brittle.
What Are The Common Causes Behind Hair Loss?
There can be various reasons behind hair fall. Besides having an unhealthy scalp, it may be due to the following issues:
- Hormonal imbalance
- Consuming an unhealthy diet
- Deficiency in minerals and vitamins
- Taking certain medications
- Telogen effluvium (losing hair after pregnancy)
10 Tips To Prevent Hair Loss
Losing hair is a serious and stressful issue. However, using some simple hair care tips, one can prevent hair loss and get healthy and nourishing shiny hair.
1. Clean Hair with Mild Shampoo
Using the right shampoo is vital for hair health and strength. Experts advise avoiding shampoos with harsh chemicals such as sulfate, parabens, formaldehyde, and phthalates as they are known to damage the hair.
Understand your scalp type, choose a shampoo with mild ingredients and give your hair a good wash 2-3 times a week. This will clean your hair, remove dandruff and help you avoid breakage. After a thorough wash, using a good conditioner with amino acids can further enhance the smoothness of your hair.
2. Enjoy A Healthy and Leafy Diet!
What you eat plays a vital role in determining your overall health along with skin and hair health. Sugar, refined carbs, carbonated drinks, greasy and junk food are some of the worst food for your hair.
Have some vegetables, fruits, and fatty fish instead to bring nourishment to your hair. Mediterranean diet, in particular, is a clinically proven way of reducing hair loss in women and preventing baldness in males. Therefore, eating a bowl of freshly mixed vegetables is recommended by experts for hair and general health.
3. Consume Protein
Hair cannot survive without protein. A diet deficient in amino acids that are the building block of protein will eventually lead to excessive hair loss. Moreover, hair follicles are made up of keratin that too comes from protein.
Thus, it is vital to include eggs, fish, chicken, turkey, low-fat dairy products, nuts, and beans to fulfill your body's protein requirement and strengthen your hair. Consuming an adequate level of proteins also helps reduce breakage.
4. Stay Calm and Relaxed
Where stress can affect the standard of your overall living, it is also known to accelerate hair fall. Stress, anxiety, and depression act as barriers in speeding up the natural growth procedure of your hair. Avoiding stress and other related anxiety-causing triggers is important to avoid harm to your hair.
To fight stress, try doing activities that will relieve all that tension. You can plan trips, read books during spare time, watch recently released movies, meditate, practice yoga, or go on a walk. Proper sleep is also essential for avoiding stress and, thus, hair fall.
5. Avoid Extra Hair Brushing
Brushing your hair too often or combing wet hair will make your hair weaker and prone to breakage. Thus, avoid vigorously combing especially after a hot bubble bath. Instead, comb your wet hair with your fingers and use a soft brush made up of fibers to brush your hair daily to stop hair shedding.
6. Develop A Hair Care Routine
Following a healthy hair care routine can help you keep your hair healthy. Many people think that hair care is expensive; however, that is not necessarily true. You can use natural oils on a weekly basis to keep your hair healthy.
For example, coconut oil is a natural product for reviving your dead and weak hair strands. Coconut oil strengthens your hair by locking the protein into the hair and also ensures hair growth by improving the flow of blood. Almond Oil is an even better source of vitamin E and is known to make hair stronger and softer.
Massage your scalp with any natural oil of your choice, and you will start to see results within a few weeks.
7. Style Your Hair Right
Many times people do not realize that the cause of their hair fall is styling hair the wrong way.
For example, a tight ponytail can cause you to lose hair strands and lead to enhanced breakage. Tight ponytails, cornrows, and braids pull the hair harder towards the back, causing them to break at some point. Using certain hair accessories may also cause your hair to get stuck and tangled, leading to hair fall. To avoid this, always use comfortable and loose accessories and never tightly style your hair.
8. Rub Onion Juice On Your Scalp
Rubbing onion juice on the scalp can help you boost hair growth with minimum effort. Simply, apply the onion water to your scalp and leave it overnight or for a few hours. Wash and rinse your hair with a mild shampoo. Doing this weekly with a proper hair care routine will help you prevent hair fall.
9. Use Heating Tools in Moderation
To increase your hair's life span and ensure its health, you need to be kind to your hair. The excessive use of heating equipment to style hair is a leading cause of hair damage and weakening. Using blow dryers and curling rods daily will not only increase hair loss but will also cause your hair to lose its natural luster.
Therefore, it is advised to use heating tools in moderation. Also, make sure that you use a good-quality product as substandard heating tools significantly enhance the damage.
10. Keep Yourself Hydrated
Water is the basic component of your body. The more you drink, the better it is for your health, hair, and nails. It is recommended to drink plenty of water, at least 8 cups every day. It is the simplest thing you can do to ensure the health of your hair from the inside.
Hair loss is becoming a common side effect of todays’ unhealthy diet, lifestyle and environment. However, following these hair care tips and taking proper care of your hair can help you fight hair loss.